What are the easy to do exercise for weight loss at home for female? It is quite common that we often get confused in choosing the best weight loss method that works for us. Of the several available, diet and exercise for weight loss are the two that have become popular because they are safe, healthy, and have no side effects.
Interestingly, both diet and exercise for weight loss must go hand in hand to see good results. 80% of the diet and 20% of exercise is what our nutritionists recommend for successful weight loss.
The diet and weight loss exercises for men and women are almost the same. Start your healthy journey by getting to know your body better.
That’s why we bring you these 10 simple exercise for weight loss at home for female that will help you shape your body.
10 Easy Exercise For Weight Loss At Home For Female
1. Yoga To Reduce Weight
Yoga is one of the simplest and easiest exercises to lose weight. It helps build and maintain a healthy body and soul. Of the 254 Asanas, the following are specifically recommended for weight loss: Padmasana, Bhunjangasana, Balasana, and Tadasana.
Following these yoga asanas, every day will definitely help you control your weight.
2. Crunches To Reduce Belly Fat
Crunches are abdominal exercises that target belly fat. They help to develop better abs and also increase muscle strength and help strengthen them.
1000 sit-ups a day build strong abs. Including crunches in your daily weight loss workout sequence will definitely help you shed your pounds.
3. Planks to Tighten the Tummy
Another easy to do exercise for weight loss at home for female is Planks. Planks are simple weight loss exercises that you can try at home. You remain in a push-up position, resting your forearms on the floor. The plank exercise targets all major muscles in the body.
They also help reduce the risk to the back and spine. If you’re looking for weight loss exercises, try 3 or 4 sets of planks, each holding for 30 seconds.
4. Lungs to Muscles
Lungs, like forwarding lunges, are good for weight loss because they work the muscles effectively. When looking for exercises to lose weight, punches are definitely recommended.
Forward punches are good for the core muscles, as well as the thighs and legs. Plus, you can do lunges anytime and as a bonus, they’re great for your glutes!
5. Circuit Training to Burn Total Weight
Circuit training is considered much more effective than traditional cardio for burning weight throughout the body. These are high-intensity weight loss exercises.
They are great for increasing muscle size and strength, as well as burning body fat. They are great for weight loss because they burn the most calories.
6. Cardiovascular Activities for Weight Loss
Cardiovascular activities are aerobic exercises for weight loss and can be either low-intensity or high-intensity exercise. Rowing, running, walking, cycling are cardiovascular activities.
In addition to weight loss exercises, they also help strengthen heart muscles, reduce stress, and increase circulation. These are good weight loss exercise options for both men and women.
7. Walking as an easy exercise
Getting up and moving during the day, walking also helps as easy weight loss exercises. Remember that the main point is to do full-body exercises and small sets of exercises that are best for weight loss.
So if you’re in one of those jobs where you spend hours in front of your computer screen, do short walking sessions often.
8. Bear Crawls For Weight Loss
This easy-to-do exercise for weight loss at home for female falls under the upper body circuit exercises for weight loss. Bear tracking helps increase the strength of your arms, shoulders, and chest.
Like the plank exercise, the weight loss tracking exercises work on the core muscles and strengthen them. This exercise improves and supports hip mobility, activates the knees, and helps boys and girls lose weight.
9. Jumping as a high-impact exercise
It can be an effective exercise for weight loss because every muscle in the body is involved. It is a powerful exercise that burns body fat effectively. Jumping exercises such as box squat jump, step jump can be followed by both women and men.
10. Run to increase heart rate
Running is a good effective way to keep your heart rate high, lose calories and reduce belly fat and overall weight. And the best part is that these exercises can be effective in weight loss for both men and women.
Conclusion – Easy To Do Exercise For Weight Loss At Home For Female
Now that we’ve seen how exercise can aid weight loss and, as mentioned above, exercise will help you reach 20% on your weight loss journey, the remaining 80% must be achieved through a healthy diet.