You may have to lose 10 pounds and are just starting your fat loss program, or it may be the last 10 pounds to lose after months or years of consistent work. The last 10 pounds are the easiest to lose and let me tell you how.
1. The power of the mind
One critical thing when trying to lose the last 10 pounds is the power of the mind. First of all, don’t “try” to lose the last 10 pounds, just do it. Know what is going to happen and expect it to happen. It’s simple enough to say, but it’s true. When we hit the last 10 pounds to lose, we begin to loosen and loosen our training and commitment, but I’m telling you to do the exact opposite. This is the time to move forward and accelerate, and be increasingly diligent in your choices. Know in your mind that the last 10 pounds to lose is the easiest part of the journey. Use the power of your mind to visualize success and yourself, not only standing at the finish line, having successfully achieved your goal, but even more than that. Visualize yourself gaining speed and sprinting across the finish line. Your motto should be “there is nothing more powerful than a warrior running for the finish line”. Be a fat burning warrior.
2. Increase your metabolism
The last 10 pounds to lose is as easy as increasing your metabolism through exercise and a change in eating habits.
If you are not already eating 5 or 6 meals a day, now is the time to change your eating strategy and the last 10 pounds you will lose will literally fall off your body. Become a fat burning machine through diet by rethinking how you view food, snacks, and meals. Every time you eat, your body kicks in and works hard to digest or burn that food into nutrients that your body can use for energy and heal itself, while the rest is burned as heat (in a process called thermogenic).
If you’ve been on some kind of “last 10 pounds to lose” program, it probably includes exercise. You’re probably doing cardio like crazy. Well, you should be. If you haven’t been doing cardio, now is the time to start. If it has been, now is the time to improve. The last 10 pounds to lose is as easy as increasing your production. Double your cardio to 6 times a week, or if you’ve already been doing it, do a second cardio session in the evening for a cardio workout twice a day. Wow, that will really get things going. One word of caution: If you increase your exercise output, you may also need to increase your calorie intake a bit to meet your body’s new food need.
3. clean your diet
If all goes well, you can take some time to finally clean up your diet. This means that the last 10 pounds to lose may require you to rethink your diet. Are you eating condiments? Are you eating dairy products? Have you been eating low-fat foods thinking they are healthy and designed to help you lose the last 10 pounds?
Here are some simple rules to help you clean up your diet:
o How many names are listed on the ingredients? The fewer the number of items listed, the better it will be for you.
o Can you eliminate seasonings from your diet for a short period of time? Ditch the ketchup (which I call tomato flavored sugar), ditch the mayo, ditch the salad dressings. Remove the soy sauce from your rice.
or what are you drinking? At this point, your goal of losing 10 pounds would include a very substantial change in fluids. Increasing your water intake and eliminating all other fluids, such as juices or other non-nutritious beverages, will help you lose the last 10 pounds.
4. Waking up earlier means more time to burn calories
The longer you are awake, the longer your body will be burning calories and the more time it will have to eat and burn the necessary 5 or 6 meals. Eating every 3 hours for 5 meals requires starting at 6am and eating the last meal at 6pm, for example. For men, eat another meal at 9pm.
The longer you are awake, the more time you will have to exercise. Doing cardio first thing in the morning before your first meal helps you burn fat instead of blood sugar. Make sure you exercise before eating. Then staying up later allows for a weight training at night or a second cardio session.
The last 10 pounds to lose can be as simple as spending more time awake.
If you are really trying to lose the last 10 pounds, remember that it should always be considered easy. If you tell yourself that it is easy and your mind knows that you think it is easy, it becomes easy. You are what you think. May your attention expand. Your mind cannot distinguish between what you think is real and what is real, so know in your heart and mind that the last 10 pounds to lose is easy. Clean up your diet, improve what you drink for fluids, spend more time awake, and make sure you stay active.
Trust me, the last 10 pounds are easy to do.