One of the conditions that almost everyone must face at some point in their lives is low back pain. This condition can be caused by a number of things, including injuries from some physical activity and exertion. This condition can really affect the life of the sufferer. If you are one of those who experience lower back pain, you will need to change your routine so as not to make the pain worse. Back pain specialists will ask you to refrain from strenuous physical activity.
This is a condition that will prevent you from moving often; because sometimes the pain is so bad that even a single movement feels like an eternity. This is a condition that is really irritating because it gives you little sleep; because pain can arise even during sleep, it can occur whenever you move.
Due to this undesirable condition, many look for possible ways to get rid of the pain or even just be relieved of it. There are several simple ways to try to relieve pain. The most commonly used are over-the-counter medications; in addition, adhesives for low back pain.
Tylenol and Motrin are some of the medications that should be included in the options. Advil and aspirin, as well as other anti-inflammatory medications, will do. It is also important to read and understand the medication dosage. You should also consult your doctor if you have any further questions about the medication.
A great relief for low back pain is the use of hot and cold compresses.
This is generally recommended for injuries such as strains. If using a cold compress, ice should be applied for 20 minutes. The same applies to the hot compress. An alternative application within a day will do well.
Exercise is usually the best way to deal with lower back pain; but, it shouldn’t be a strenuous routine. You must go slowly. It’s even better if the pain is so bad that you punch your fist before starting any kind of strenuous activity, such as exercise. When you feel that you can start exercising, it is recommended that you do it for a short period of time.
You can start walking slowly and increase the distance as you feel able.
Make sure you wear shoes that are suitable for lower back pain. Never walk uphill or downhill while recovering. Avoiding rough surfaces such as stony areas.
Use the most suitable equipment that will help you relieve pain. Ergonomic chair and mattress for low back pain are equipment that help you to deal with the condition. Sleeping on the wrong mattress will make the condition worse. When the mattress lacks support to reinforce the wrong posture during sleep, it will certainly strain the back muscles and misalign the spine. This will certainly aggravate the pain.
Working for a long time in a sitting position will put strain on your lower back. This type of work chair is an effective tool that maximizes back support when used correctly. Seating this type of chair according to the needs of your back will certainly provide an easier and more comfortable backrest.
Others also recommend yoga.
This routine is good for the well-being of our spiritual, intellectual and physical aspects. There are many yoga routines that you can do, depending on your ability as well as your preference. Just make sure you have someone to accompany you to run it the right way to get its benefits.
If these things don’t work, the last option may be surgery. Back surgery is done in conjunction with the application of anesthesia so as not to feel the pain caused by the operation. After surgery, it takes time to recover. After recovery, physical therapy should be performed to ensure that the back and body return to their normal functions.
It’s really hard to deal with lower back pain, especially when you can’t move properly and your work is affected. However, there are numerous things that patients can do to get rid of the disease that bothers and bothers them. By simply doing these things, there is a guarantee of pain relief.
Controlling pain in the lower back is not an easy task; this is especially when it’s already affecting your work and your peace of mind. Don’t be discouraged. This condition heals by itself without aggressive intervention. Low back pain can be very irritating; but don’t let it hurt your life.