The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more. By eating more foods and changing them every day, changing calories is a form of diet that has been used for a long time. Many bodybuilders have used this method to get in the best shape possible and let me say it works. So if you still don’t believe in losing 10 pounds in 10 days, don’t, because there is a solution. The solution is to change calories!
You might think that if bodybuilders used this form of diet to get in the best shape possible, it would be difficult. In plain language the answer is NO. The diet is easy to use and all you need to do is change the foods you eat every day. Changing calories won’t affect your lifestyle and you can do it pretty much anytime in your life. The purpose of this diet is to speed up your metabolism, which is responsible for burning fat. The better your metabolism works, the more weight you will lose.
That’s what you have to do;
- You should eat 4 times a day or more.
- You have to eat differently every day
- You need to switch up the caloric content of your meals every day (this confuses your body by increasing your metabolism)
- Appearance; Junk food, fast food and processed food. You can eat these foods again on your days off.
Well there you have it, that’s all there is to the diet. As I mentioned earlier, shifting calories confuses the body and helps speed up the metabolism responsible for weight loss. The more confused your body is, the better. That’s why you need to change your meals every day so that your body doesn’t have a chance to adjust. Eating less will slow the metabolism, so 4 meals are recommended. These are not full meals, but portions. When you eat more often, your body is forced to use energy to get fuel from your meals. This is another way to lose fat.
This diet is for everyone.
It doesn’t matter how old you are or what day it is. All you have to do is start switching calories and you will start to lose up to 5 kg in 10 days. Some people have reported better results in 10 days, while the average is around 5 to 7 pounds with the calorie shift diet.