How to use acupressure mat for weight loss? People who are obese or overweight face many health complications. According to the CDC, about 36.5% of people are obese in the United States. Losing weight is a big challenge and many people are looking for alternative medicines and techniques such as acupressure.
Acupressure is a technique that has been used for centuries to reduce stress and promote relaxation. It can be used as part of your weight loss program as it stimulates the flow of energy in your body which in turn promotes health and well-being.
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What is an acupressure mat and how does it work?
Acupressure has been used for centuries to promote good health and well-being. Acupressure mats are known to relieve stress, relax and manage pain.
The mat stimulates pressure points on your body through a simple yet powerful design that applies firm pressure to these areas to produce an invigorating feeling.
Acupressure is a collective pressure on pressure points on our body to relieve pain. This treatment is based on the vital energy flowing through the meridians of our body.
The method uses your nerves and stimulates relaxation by using sharp objects (nails) to be pressed into the target areas.
How To Use Acupressure Mat For Weight Loss?
Acupressure mats work in 2 ways to help you lose weight: First, it reduces stress and anxiety and balance your stress hormone. Stress triggers the release of the hormone cortisol, also known as the stress hormone.
This hormone balances the use of fats, carbohydrates, and proteins and also regulates blood pressure, blood sugar, and sleep. An unbalanced amount of this hormone leads to digestive problems, blood pressure, and obesity.
Second, acupressure mats induce the release of a hormone called cholecystokinin, which suppresses appetite by telling the stomach that it is full. Cholecystokinin is a hormone of the gastrointestinal tract responsible for stimulating the digestion of fats and proteins.
5 Acupressure Points for Weight Loss
In traditional Chinese medicine, each acupressure point on the body exists on an energy pathway called a “meridian.” These meridians are named after the different organs in the body.
Each acupressure point along a meridian is named using the letters that correspond to that meridian, followed by the location of the point on the path. These acupressure points also have corresponding traditional names.
Below are some of the acupressure points that are believed to affect digestion, metabolism, and other factors associated with weight loss.
1. Zusanli (ST36)
Located along the stomach meridian, Zusanli is believed to affect the organs of the upper abdomen, the parasympathetic nervous system (which controls digestion), and the body’s overall energy.
This point is located below the kneecap, about 3 inches below and 1 inch from the center of the body.
To massage this point:
· Place two fingers on one of the sister points.
· Apply gentle but firm pressure to the tip with both fingers.
· Use a circular motion to massage the point for 2 to 3 minutes.
· Repeat on the other side.
2. Sanyinjiao (SP6)
Located along the spleen meridian, the sanyinjiao is believed to affect the lower abdominal organs and the parasympathetic nervous system.
This point is about 3 inches above the inner ankle bone.
To massage this point:
· Place one or two fingers on one of the sanyinjiao points.
· Apply light but firm pressure to the tip with your finger(s).
· Use a circular motion to massage the point for 2 to 3 minutes.
· Repeat on the other side.
3. Zhongwan (TH12)
This point is along the meridian of the conception vessel. Zhongwan is believed to affect the organs of the upper abdomen as well as those related to digestion, such as the stomach and intestines.
This point is about ten centimeters above the navel.
To massage this point:
· Place two fingers on the zhongwan point.
· Apply gentle but firm pressure to the tip with both fingers. Be careful not to put too much pressure on this sensitive area.
· Use a circular motion to massage the point for 2 to 3 minutes.
4. Renzhong (GV26)
Located along the dominant meridian, the renzhong is believed to affect weight, especially obesity.
This point is on the philtrum, less than 1 inch below where the nostrils meet.
To massage this point:
· Place a finger on the renzhong point.
· Apply light but firm pressure to the tip with your finger.
· Use a circular motion to massage the point for 2 to 3 minutes.
5. Xuehai (SP10)
Located along the spleen meridian, Xuehai is believed to have an impact on blood sugar levels, especially in the context of diabetes.
This point is located above the kneecap, about two inches from the center of the body on the underside of the thigh muscle.
To massage this point:
· Place two fingers on the xuehai point.
· Apply gentle but firm pressure to the tip with both fingers.
· Use a circular motion to massage the point for 2 to 3 minutes.
· Repeat on the other side.
Acupressure Mat Positions For Weight Loss
These 5 different positions affect our digestive system and other factors related to weight loss.
Position 1 – Knee Point
This pressure point is located below the kneecap, about 3 inches below and 1 inch from the center of both legs.
Position- Sit on your side on the mat, knees touching the mats as you place your hands on the floor for support.
Sit for 5-10 minutes and switch sides.
Benefits – This position helps improve the functioning of the stomach. This promotes digestion and better blood circulation.
This point is about two centimeters from the lower part of the thigh muscle. Lie on the mat with your lower abdomen and thighs, using your hands to push your upper body off the floor.
Benefits – This position helps relieve stress and improves digestion.
How can using the acupressure mat help with weight loss?
Slimming down with the use of the acupressure mat is not something that can be achieved in the short term, but it is one of the side effects or side effects, since the stimulation of the body, with the dozens of lotus flowers, various organic functions that together achieve weight loss.
And that’s nothing new with this product, as the rug’s design is based on the principles of acupuncture, a technique of traditional Chinese medicine that uses needles in specific parts of the body, including the ears, and has the potential to hurt people to make you feel better.
Here are some of the benefits of acupressure mats that increase fat removal:
Accelerate your basal metabolism:
This is the energy the body needs to maintain the basic functions of the organism, not to mention the energy the body needs during physical activities. Acupressure generates this effect that helps you burn more calories without having to put in the extra effort.
Reduces Anxiety:
One of the main benefits is that using the mat minimizes the stress levels generated by a workday or the presence of a problem to be solved. Fear makes people consume more food without the body asking for it.
Improves Digestion:
According to Chinese medicine, the stomach and spleen are the main energy-producing organs in the body, and mat stimulation helps them function properly.
It promotes the irrigation of the blood:
Another function of the mat is that it helps to improve the blood circulation in the body, which ensures a better natural energy balance and this has an impact on the regulation of the body mass.
Strengthen Commitments:
Believe it or not, people who exercise and engage in other healthy routines have been proven to have a greater commitment to the health of their bodies, which includes maintaining a balanced diet to avoid taking in calories.
Increases Kidney Production:
Like weight-loss diets, the acupressure mat also affects proper kidney function to prevent fluid build-up and weight gain due to this risk factor.
Tips for using your new acupressure mat for maximum effectiveness
Use the mat for a minimum of 20 minutes a day, but no more than 30 minutes
Try to use the mat before going to bed and in the morning when you wake up.
Avoid using the mat if you have injuries or medical conditions that could be aggravated by the acupressure mats.
Who should avoid using an acupressure mat?
Acupressure mats are suitable for every category of users. However, doctors warn against using this treatment for vulnerable patients. People with a skin condition or those with sensitive skin should avoid using acupressure mats. Older people are also at risk for injury, as their skin has lost its elasticity and can bruise easily. In addition, pregnant women should also be careful when using acupressure massage mats.
Best Acupressure Mats
To help you choose the most suitable acupressure mat for treatment, we have put together a shortlist of products below. You do not need a prescription or professional advice to buy this rug. The products are usually quite economical and can be easily purchased online.
One product we would like to recommend is the ProsourceFit Acupressure Mat and Pillow. This carpet and cushion set comes at an affordable price with high quality. The material is an eco-friendly vegetable foam covered with cotton. The plastic dots with small spikes cover more than 8,000 pressure points on your body. Both the pillow and the mat complement each other and provide a holistic healing process. This set comes in seven different colors so you can choose the one you like best.
This Elite Trend Back Massager Set is a high-quality product. However, the price is not too expensive and the product is also made of high-quality materials. The materials are environmentally friendly, made of 100% coconut fiber, and coated with cotton. There are thousands of pressure points placed on the mat that align with the meridian points on your body. This mat is waterproof, heat resistant, and can withstand minor impacts such as when traveling. The massage cushion is designed like a conventional cushion and provides more contact compared to other products.
This Nayoya Acupressure Pad and Pad Set is also a fantastic investment for those looking for alternative medicine. Pressure points align and work together to relieve stress, anxiety, and depression. Using this product also balances the distribution of blood and oxygen in your body and relieves excess weight. The material lasts a long time and can accommodate different body types and sizes!
Conclusion – How To Use Acupressure Mat For Weight Loss
How to use acupressure mat for weight loss? The acupressure mat for weight loss is undoubtedly a successful method. There are also many other benefits of the acupressure mat and pillow. It is a natural yet highly effective method that gives our bodies fantastic results and improves our lifestyle.
