April 30, 2023
Medi Weight Loss Week 1 Food List

Medi Weight Loss Week 1 Food List

Medi Weight Loss Week 1 Food List; we think that there is no uniform solution for a healthy lifestyle. Individualized eating programs that contain the full person are most successful.

We offer a systematic strategy that facilitates meal planning and will remove the presumption from the weight. Delicious alternatives, medi weight loss week 1 food list (recipes), and simple dishes are on your weight loss menu.

You still get all the advantages of the medi weight loss program. So get done with your medi weight loss -Starter kit. But before we proceed on the Medi Weight Loss Week 1 Food List, first-of-all what is medi weight loss?

What is medi weight loss?

The weight loss of medi is a low-calorie, carbohydrate-low weight loss regime, which is monitored by a doctor. Experts agree that this weight loss program is advantageous, but deny the degree of carbohydrate restriction and long-term viability.

Medi Weight Loss Week 1 Food List

What you consume in the Medi weight loss program is determined by the tailor-made nutritional plan of a medical specialist. However, the seven-day medi-weight loss-but-phase food list below provides an idea of ​​what can be expected in the entire wellness part of this program. Please note that this medi weight loss food journal is not all-inclusive. If you choose this diet, you may need to eat additional meals.

See also  Black Coffee With Lemon Weight Loss - Black Coffee With Lemon Benefits & Side Effects

The 1st Day

  • Breakfast: 2 low -carbohydrate pancakes with 1/4 cup of mixed berries.
  • Lunch: 1 cup of rainbow vegetable soup; 3/4 cup of avocado chicken salad.
  • Snack: 1 apricot, whole.
  • Dinner: 1 pound za’atar spiced halibut with cherry tomatoes; 1 pound of roasted asparagus.

The 2nd Day

  • Breakfast: 1 Serve low -carbohydrate frittata with spinach and mushrooms.
  • Lunch: 1 cup of roasted tomato and fennel salad; 1 DISH tuna walnut salad soup.
  • Snack: 1 tablespoon. Peanut butter.
  • Dinner: serve 1 turmeric and fennel-roasted chicken; 1/2 cup of crushed Brussels sprouts and lentil salad.

The 3rd day

  • Breakfast: 1 mucous meal peanut butter hot muesli.
  • Lunch: 1 cup of cauliflower cheese soup; 1 Serve low -carbohydrate salad with chicken, bacon, and apple.
  • Snack: 1/4 cup of almonds as a snack.
  • Dinner: 1/2 cup of lemon-fried broccoli; 1 serving of grilled Kofta Kebabs in the Middle East.

The 4th day

  • Breakfast: a quarter -move almond milk and 1 protein.
  • Lunch: 3 ounces tuna bag snack, 3 ounces turkey -Deli meat.
  • Snack: 1 cup of gelatin (sugar-free).
  • Dinner: Shrimp-5 ounces, 1-liter broth.

The 5th day

  • Breakfast: 1 egg (hard-cooked) and 3 ounces of Greek yogurt.
  • Lunch: 4 ounces cut turkey (mustard).
  • Snack: 2 strings of cheese.
  • Dinner: cucumbers with 4 ounces. Grilled chicken.

The 6th day

  • Breakfast: 4 protein, 2 slices of turkey bacon triggered.
  • Lunch: 1 cup of roasted tomato and fennel salad; 1 DISH tuna walnut salad soup.
  • Snack: 1 apricot, whole.
  • Dinner: Shirataki noodles with broth.

The 7th day

  • Breakfast: Greek yogurt-6oz and a quarter ball of cookies and cream.
  • Lunch: 1 cup of rainbow vegetable soup; 4 ounces of deli cut Turkey (mustard).
  • Snack: 7 turkey pepperoni.
  • Dinner: 4 oz. Chicken breast and gelatin without sugar.
Medi Weight Loss Week 1 Food List
Medi Weight Loss Week 1 Food List

What you can eat

Medi-Weightless promotes a protein, hypochlorous (low-calorie) diet. The plan is divided into three phases: “Acute weight loss”, “short-term maintenance” and “wellness”.

Acute weight loss phase

In this first phase, patients mainly eat protein foods to induce ketosis.

  • Chicken Breast
  • Fishes
  • Pork Loin
  • Loin Steak
  • Egg
  • Non-Strengthening Vegetables
See also  Black Coffee With Lemon Weight Loss - Black Coffee With Lemon Benefits & Side Effects

Short-Term Maintenance Phase

During this shorter maintenance phase, you slowly increase your absorption of carbohydrates and calories through parts of strength and dairy products and the parts of vegetables, fruit, and fat. Protein calories can remain the same or change. During this phase all foods from the acute phase are permitted, plus:

  • Non-Strengthening Vegetables
  • Cottage Cheese
  • Milk
  • Yogurt
  • Fruit (Especially Low Sugar)
  • Avocado
  • Olive Oil

Wellness phase

In this phase, people in the medi-weightless plan consume 40% of the calories of carbohydrates, 30% of fats, and 30% of proteins. The wellness phase is comparable to other lower carbohydrate dinner styles. It makes all foods possible from the previous phases plus:

  • Whole Grain
  • Fruit
  • All Vegetables


The liquid intake is an essential part of the Mediweight diet. It is common for patients to become constipated and tired when they remove or reduce their intake of carbohydrates. Proper hydration can reduce these symptoms so that each patient receives a specific hydration recommendation because of his weight and activity level.

What you can’t eat

During the most limiting phase, you cannot eat food that is higher in carbohydrates. These foods are slowly introduced in the following two phases, with the exception of these foods, which are limited by all phases.

Processed and sugar-containing foods

Processed foods are not recommended in the phases.

  • Potato Chips
  • Processed Meat (Bacon, Sausage)
  • Edited Food Observed
  • Artificial Sweeteners
  • Sweetness
  • Advanced Sugar

Refined Carbohydrates

Refined carbohydrates that do not miss fiber are discouraged.

  • White bread
  • Advanced cracker
  • Refined breakfast cereals
  • White flower noodles

What Are The Phases Of The Medi Weight Loss Week 1 Food List?

Medi Weight Loss Week 1 Food List is an extensive weight loss program with which you can achieve your goals. What are the phases of the weight loss of the media? In this blog post, we will continue every phase and how it can help you lose weight!

See also  Black Coffee With Lemon Weight Loss - Black Coffee With Lemon Benefits & Side Effects

The First Phase Is Called The Stabilization Phase: here you will learn how to make food and healthy decisions so that you can keep your weight loss after you have reached your goal. This phase lasts two weeks.

Then There Is The Combustion Phase: during this time you lose weight quickly when your body burns fat. This phase lasts four weeks.

The Third Phase Is The Reconstruction Phase: here you add some food to your diet and learn how to keep your weight loss. This phase lasts two weeks.

Finally, The Maintenance Phase Is Available: during this time they continue to make healthy decisions and follow the principles they have learned in the previous phases. This phase lasts forever!

Conclusion – Medi Weight Loss Week 1 Food List

We understand that there is a lot to read and digest, but I think it is worth it. At least there is a sense of safety. After we have done some research, we discovered that 1 cup of broth can save lives. This would be enough if you are hungry. It also helps with salt absorption.